Monday, October 12, 2015

7 Tips Safety For School Children

Traveling to and from school is often not very safe. However, there are some simple rules that can help to make school trips safer, ensuring peace of mind for both children and parents.

1. Waiting for the school bus in the morning, while traffic was busiest, requires a degree of common sense. Trying to have a safe place for children to wait in the street and weighing 65.

2. Do not let children move close to the school bus until it has come to a complete stop and the driver has signaled that it is safe to board.

3. At the end of the school day when children leave the bus, teach your child to move away from the vehicle at least a dozen major step to the point where the driver can clearly see them. This helps drivers make the child safe and well.

4. Teach your child to keep a close eye on all the traffic near the school bus. Law has some special protection measures for school buses, but car drivers are only human, and they can and often make mistakes.

5. If your child walks to school, make sure he wears a reflective material. Aiming to make them as visible as possible to all drivers. This will help to avoid accidents.

6. If a child riding a bike to school, ordered them to walk the bike through the intersection, observe all traffic signal lights and wear reflective material. They also must be with a friend if possible as one can help to look out for others.

7. If you bring your own child to school in your car, always have a seat with a seat belt on, children younger in a booster seat with a seat belt on children, and the children are very small in special safety seats, all sit in the back with just you, the driver, in front.

Sunday, October 11, 2015

7 Easy Ways To Teach Your Child To Be Grateful For What They Have

Here are some easy ways to incorporate instill the virtue of gratitude to your children. When you go through your day, show them, extraordinary events that happen behind the scenes that most of us usually take for granted.

1. Set a good example.

It is better if you teach them to use the right words at the right moment alone. How many parents have you seen saying "Thank you" to two or three children. It is through the example that children learn best, and teach gratitude is no different than anything else in it. "Children learn what they live!"

2. Festive through role play.

You can play games with your children who apply the virtue of gratitude. Playing both seat and practice show them how it feels to be on the receiving end of an unexpected, "Thank you!"

3. Teach by showing them how to serve others.

Even simple things like holding the door for the elderly, small way we can show them how others respect us and our actions. It is also a way to put a smile and a lift to the stranger, which always creates a good feeling in people who do good as well.
You would be surprised how many times a simple gesture like this can happen in your normal day activities, in places like the grocery store, doctor's office, or shopping trips.

4. Make a list.

An easy way to get them to make a list of what they are grateful is to use the "Daily Journal software gratitude" you will find a link to the software is in the resource box at the end of this article. There are two versions, one written in "kid language and displays the output of the" children's letters "and the adult version as well.

5. Festive Thanksgiving while going without it.

I have just a single family of three children and myself had to deal with a full 24 hours without power. This outage caused by the wind storm, is an ideal opportunity for me to teach them what we should be grateful that we usually take for granted. Simple things such as, lights, heat, and being able to watch TV, it's just a few that quickly come to mind.

6. Show them how to be grateful for the small things in life.

As in the previous examples, though, most of us would not consider heat and light the little things, they are things that are always there for our children, so they are simple things that they usually do not pay much attention too ,

Another simple example could include; have food to eat all the time, friends to play with, and have lots of toys and school supplies. They show examples of children of third world countries go without these things is the way to teach them respect for what they have, too.

7. Teach them to see the goodness of someone they do not like.

You can even use negative experiences to teach them the value of gratitude. When I think of this, what immediately comes to my mind is the Walt Disney movie, "Pollyanna" in which he plays a game of "Happy" and find many things to be grateful for in every situation he encounters. The rented videos, watch and discuss with them will be great thanksgiving, the build quality family time activities.

When you go through your day, show them, extraordinary events that happen behind the scenes that most of us usually take for granted. Things like the police, who protect us, the firefighters are there for those who need them, and the clerk at the grocery store to do his job to help us get our food. Simple thank you comment for all daily activities is the easiest way to award a role model that they will learn and emulate.

Saturday, October 10, 2015

"Clean Your Plate" Is Not Always The Way To Go For Healthy Kids

According to researchers obesity, the US obesity rate has more than doubled for preschool children and adolescence and more than tripled for ages 6-11 - for 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often brought the issue to adulthood.

So, how can parents help the kids and the whole family, healthy eating, both at home and away-from-home?

"Talk to the pediatrician, family doctor or a registered dietitian to determine healthy weight loss goal for the whole family," says nutritionist Jenifer Bland-Campbell, "and then make a plan to address the problem."

He offers tips to help parents help their families eat more healthfully:

• Eat at least one meal together every day, at regular intervals to prevent snacking.

• Prepare healthy dishes for the whole family, not just specific diet for a child who is overweight.

• Do not use food as a reward, comfort or punishment.

• Watch portions. "Clean your plate" is not always the way to go.

• Eat slowly. It takes almost 20 minutes for the brain to register that the body is full.

• Encourage water or skim or 1% milk instead of high-calorie beverages, sweet.

• Getting children to eat at least five servings of vegetables and fruits every day will not be easy, but the focus on color to make it more fun. Visit for more tips.

• Use low-fat or fat-free dressings, mayonnaise and dairy goods at home as if they are full-fat version. Children will take your cues. Asking for the same items on hand when eating away-from-home.

• Climbing up the stairs. When you go shopping, park the car further away from the store and legs.

• Limit television, video games or computer time.

• Replace mayonnaise and cheese on a burger or sandwich with gravy sauce, mustard or barbecue.

• Keep the items that are baked, broiled, steamed or boiled-not fried.

• Ask for nutrition information when eating out.

• Look beyond the children's menu, often limited to fried, high-calorie foods, high in fat. Dividing a healthy adult entree between two children.

• Ask for takeout container and put some food in before you eat.

• Ask that bread, beverages, and tortilla chips served with the meal, not beforehand.

"Parents can help children achieve health goals by first making healthy changes in the home, and teach children what to do from home," said Bland-Campbell. "Eating healthy does not happen overnight, but children take cues from their parents and learn behaviors from time to time."