Wednesday, October 14, 2015

6 Habits Are Great To Boost The Immune System Of Your Children

It is normal for small children you get a fever, cough, or cold once in a while. However, do not let viruses and bacteria disrupt their development.

Therefore, increases the child's immune system to do this smart habits:

1. Breastfeeding

There is no doubt that breast milk provides complete nutrition and best for babies since they were born. Colostrum is yellow, which came out in the early days after labor, which proved to have antibodies that can protect babies from many illnesses, such as diarrhea and meningitis.

2. The consumption of fruits and vegetables

Fruits and vegetables are great sources of vitamins and minerals, and other nutrients to improve the health of your children. Once they are in the daily menu will prevent your loved one from infection.

3. Make hygiene as a way of life

Washing hands with soap is an excellent start. Always do it before having meals, after using the bathroom, after playing and after handling their pets.

4. Have enough sleep

Lack of sleep can cause a decrease in immunity. Take a nap every day is a good way to make your children have enough sleep. If they reject it, put them to bed earlier at night.

5. Exercise or outdoor activities

Ask them to join you exercise or enjoy playing outside together because these activities will increase the resilience of your children. Playing soccer, hiking, and swimming are examples of exciting activities you can do with them.

6. Say no to tobacco

Smoking is very unhealthy. Smoke even more damaging. If you or other adults in the home smoke, better let go of a bad habit for the health of your children.

Simple habits, right? But you may not realize how important they are to your kid’s fitness. Talking about this with your partner and you both can start a new beginning with healthy children and families.

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